Food Triggers

End Your Cravings, Eat Well and Live Better

Remember the old Lays® Potato Chips slogan “Bet you can’t eat just one”? Psychologist Rhona Epstein says many of us have foods that can trigger overeating. Food Triggers shows how to work with your body chemistry to gain total freedom from such impulse eating.

A licensed psychologist and certified addictions counselor, Epstein brings insights learned through her own battle with addictive eating to deliver tangible action steps to overcome eating issues. It is written for people who are currently battling an unhealthy relationship with food. Food Triggers is full of practical applications from Scripture, genuine compassion and true stories of struggle and success. This book helps readers understand that addictive eating is a physical, emotional and spiritual problem that must be addressed on all three levels in order to achieve true freedom. Food Triggers isn’t just another diet book; it is truly a food addict’s roadmap to the Promised Land—the land of success, peace and total freedom.

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Watch Rhona Speak About Food Triggers



What Others Are Saying About The Book

"The big dilemma in conquering food addiction is that you can't just quit using like an alcoholic or a drug addict. The need to continue to eat exposes us to many triggers that take over our appetites. Add to that the emotional and relational triggers, it is no wonder so few people keep the weight off. Dr. Epstein has the answer to this dilemma. From her own experience, research and the experience of others she provides a way to put your triggers on safety. If you struggle with weight as I have, you will find something new and very helpful in Food Triggers."
-Steve Arterburn, founder and chairman of New Life Ministries, host of the # 1 nationally syndicated Christian counseling talk show “New Life Live,” and founder of the Women of Faith conferences

"If you can't put down the fork, if you never have leftovers, if you're always hungry but never full, if your addiction to food is running your life-buy this book and let it set you free!"
-Daniel G. Amen, MD, author of Change Your Brain, Change Your Body

"Food addiction is real. It's also discouraging, and the endless diets are exhausting and, in most cases, worthless. In Food Triggers, Dr. Rhona shares how she won the 'food fight' and brings the wonderful worlds of science and faith together to chart a brilliant path to freedom and self-control. What are you waiting for?"
-Dr. Tim Clinton, President of the American Association of Christian Counselors

"As someone who has struggled most of my life with food, I wish I could have given this book to myself years ago!"
-Michelle Aguilar, author of Becoming Fearless and Season 6 winner of The Biggest Loser

"If you work this plan you will see lasting results! And you don't have to starve yourself. This model is one that can last a lifetime. I highly recommend Dr. Rhona's revolutionary book on how you can achieve results and then maintain consistent results for life!"
-Thomas Whitman, PhD, Founder, Life Counseling Services

"Dr. Rhona's unique combination of personal recovery, professional experience, and spiritual power will show you how to create true freedom from addictive eating. Combining scientific truth and overwhelming grace, this book will lead you out of the darkness and help you create your new life."
-H. Theresa Wright, MS, RD, LDN, Renaissance Nutrition Center, Inc.

"Anyone who has lost control of their eating and is in search of help will find it here. As a professional who treats addictions, I understand the challenges involved and Food Triggers provides hope for a way to recover."
-Mark Laaser, PhD, author of Faithful and True

"A masterpiece of a roadmap designed to bring love, acceptance, freedom, and, most of all, balance back into the lives of those torn up by the claws of addictions."
-Lindsay Roberts, author, speaker, co-host of The Place for Miracles and host of Make Your Day Count

"Dr. Rhona has the unique and potent combination of her personal recovery experience as well as professional training to help those still suffering. Her book brings to life what food addiction is, the research that substantiates it and hope for anyone still suffering that there is a way to freedom."
-Kim Dennis, MD, CEDS, CEO and Medical Director Timberline Knolls

"Food Triggers offers a new perspective and real answers to those struggling with food addiction. For those who have failed to get relief and change from diets and exercise and felt it was simply their lack of willpower, Rhona Epstein offers hard science and real-life experience to give them new hope."
-Jennifer Cisney Ellers, M.A., Christian Counselor and Life Coach, Co-Author of The First 48 Hours: Spiritual Caregivers as First Responders

"With scientific truth and overwhelming grace, Dr. Rhona provides escape and a way of rescue for those trapped in the pit of food addiction."
-Amy Feigel, LPC (Licensed Professional Counselor and Speaker)

"Dr. Epstein is one of the few professionals to speak to the tantamount role of spirituality and faith in sustained recovery. I wholeheartedly recommend Food Triggers to anyone struggling with the tyranny of addictive eating or dieting."
-Marty Lerner, PhD, CEO, Milestones Eating Disorders Program